Pregnancy without pounds
Overweight during pregnancy is a common problem faced by most of the women adding problems during delivery. Losing the excess weight gained during pregnancy after delivery is also of much concern among beauty concerned women.
How to manage weight during pregnancy and after delivery?
This is a common question asked by many of my friends. Even I faced the same problem but a book named “Pregnancy Without Pounds” by Michelle Moss helped me a lot in this respect. It is a book that every woman has to read.
What does the book “Pregnancy Without Pounds” cover?
The book has six wonderful chapters which will answer following questions.
- Am I overweight / underweight before pregnancy given my age and height?
- What is the ideal weight gain during different trimesters of pregnancy for overweight, underweight and average weight women? And how to achieve this desired weight?
- How much of weight gained during pregnancy is fat? And how much of it is baby weight?
- Where am I going to put on weight? Hips? Thighs? Butts? Legs? ( Women are grouped into four categories on the basis of body type viz., Apple, Pear, Celery and Cauliflower. You can find out which category you belong to easily and find out where you will put on). There you also get action plan to avoid or lose this type of weight gain.
- How long it will take to lose weight after delivery? How to speed up this weight loss?
- Think Positively. How to enjoy your amazing pregnancy which is only for a short period when compared to your life span. ( It covers the true joys of pregnancy that one must enjoy)
- 11 most common physical and psychological problems faced during pregnancy and how to get rid of these? ( This covers morning sickness, weakness, back pain, Vaginal Discharge, discomfort, constipation, leg cramps and swellings, weight gain etc.) Every problem is dealt in detail here with clear cut action plans.
- Which exercises to do, how to get fit for delivery? ( Covers 6 great Aerobic exercises for pregnant women. It also includes easiest enjoyable exercises like water walking, deep water jogging etc.)
- Which exercises to avoid, some exercise related guidelines that every pregnant lady must follow. ( Tells you when to exercise, how to warm up and cool down, should you avoid exercises which require you to be on your back? etc.)
- What type of exercise is recommended for different types of problems?
- What types of bras to wear? How to take care of sagging, stretching breasts?
- What’s good to eat during pregnancy? ( Depending on Body type) What NOT to eat during pregnancy? ( Details with reasons)
- What to do for food cravings during pregnancy? What do the food cravings say? (Different for different type of food cravings) How to bring them down?
- How to look beautiful and sexy during pregnancy ( based on body type ) which covers clothes to wear, hair style, hair coloring, make up, pregnancy and post pregnancy shopping etc.
- How to take care of your skin, treat acne, facial hair, pregnancy mask, dark circles, pigmentation, stretch marks etc? ( Skin workout routines are clearly stated)
- Truths and Myths of pregnancy. What does Labor feel like? How to mange yourself during delivery, how to minimize pain?
- Is breast feeding bad? How weight and breast feeding are related?
I am sure you will get solution to almost each and every pregnancy related problem in this book.
If you buy the book now you will also get 4 Free bonuses viz.,
- Exercise manual with photos which cover three types of routine namely Tired Mama Routine, Moderate Mama Routine, Fit mama Routine. ( fully illustrated with descriptions, imamges demonstrating safe and correct form)
- An Exercise Journal to keep track of your activity/ Exercise.
- Weight Gain Chart Manager which give wait gain recommendations for every shape and size for every week.
- Access to Exclusive members forum where you can discuss the problems and solutions with other moms, would be moms.
Cost of the book “Pregnancy Without Pounds” is just $29.95 which is less than one month gym membership fee. You will get one month risk free trial wherein you can ask for 100% refund if you are not happy with the book. You can download the e book with your free bonuses immediately after the payment is made.