If you want to lose weight fast, you need to introduce a massive calorie deficit in your diet. The more calories you burn in your diet or doing exercise, the faster the weight loss will be. However, theres a downside.
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If you introduce a calorie deficit for a long period of time, such as more than five days, your metabolic rate will slower. Therefore, any further calorie reduction will have no effect. In this xtreme fat loss diet review I want to share with you a smart system that will help you avoid your metabolism to get too slow.
In Johns system, all you have to do is to create a massive calorie deficit in the first four days of your dieting period. On the fifth day, on the other hand, you need to eat as much as you want. This is mandatory, not only recommended. Therefore, even if you feel like you could endure another day of dieting, you need to eat as you would if you were not on a diet.
The reason is because by doing this you will avoid your metabolic rate to get too slow. Any fitness professional agree on the fact that the secret to long term weight loss is to maintain the metabolic rate as high as possible. If you follow this system, you can do it and at the same time lose pounds.