Who does not want to lose a little weight and shape up? There are not many, especially women, who would not want to drop at least ten pounds. In getting ready to go on an anniversary trip I wanted to get into shape and drop a few pounds. I researched different programs and diets and decided to look at the venus factor.
There are many options for quick weight loss, but will those options actually help me to keep off the weight and stay in shape? Probably not. From what I read with the venus factor review, this program offered a way for me to lose ten pounds or more with a twelve week step-by-step program that would work with my body type.
One aspect of the program I enjoyed were the evaluation at the beginning of the program which evaluated my individual body type and then made suggestions that fit me and my metabolism. Another exciting thing was the online community where you can ask questions and get some encouragement to stay the course. Also, the exercises can be done at home or at a gym, or wherever. They do not require special equipment.
Since this program was developed specifically for women it can be very effective. It can also teach a healthier lifestyle so the changes are not just short term, but can continue on through your life. This helps me because I am fickle at times with diet and exercise, but this encourages you to go back to basics and make wise decisions with your food choices and exercise.
If you look up the venus factor review, there may be some negative reviews. However, most of those reviews I would assume come from people who have also tried other programs and not been successful. Most success comes because you want it, and follow through with what it takes to achieve your goals. Venus factor helped me help myself.